The Mental Health and Wellbeing Book List | Bruce County Public Library

A Step-by-step Guide for Teens Using CBT and Mindfulness

by David, Lee

Book - 2022

What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health. What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health. Show less

Available in some locations

Place hold

Add to My For Later Shelf On my shelf

The Book of Knowing

Know How You Think, Change How You Feel

by Smith, Gwendoline

Book - 2020

With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control. With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control. Show less

All copies in use. Availability details

Place hold

Add to My For Later Shelf On my shelf

Storybooth

The True & Amazing & Heartbreaking & Inspiring Stories of Real People

Book - 2022

Exciting, inspirational, heartwrenching, uplifting, humorous, devastating, thought-provoking-TRUE. Storybooth illustrates for readers that no matter what is happening in their world, they are not alone. Exciting, inspirational, heartwrenching, uplifting, humorous, devastating, thought-provoking-TRUE. Storybooth illustrates for readers that no matter what is happening in their world, they are not alone. Show less

Available in some locations

Place hold

Add to My For Later Shelf On my shelf

When Anxiety Makes You Angry

CBT Anger Management Skills for Teens With Anxiety-driven Anger

by Dunn, Kelsey Torgerson

Book - 2022

Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anx...Show more Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions—rather than fighting or trying to ignore them—and learn healthy coping and self-regulation skills to help you find emotional balance. Show less

Available in some locations

Place hold

Add to My For Later Shelf On my shelf

Your Amazing Teen Brain

CBT & Neuroscience Skills to Stress Less, Balance Emotions & Strengthen your Growing Mind

by Nebolsine, Elisa

Book - 2021

Teen brains are primed to learn and grow. In Your Amazing Teen Brain, teen readers will find fun and easy "brain hacks" grounded in cognitive be...Show more Teen brains are primed to learn and grow. In Your Amazing Teen Brain, teen readers will find fun and easy "brain hacks" grounded in cognitive behavioral therapy (CBT) and neuroscience to help them make the most of their growing minds, manage difficult emotions, build better relationships, and face all the challenges of growing up. Show less

Available in some locations

Place hold

Add to My For Later Shelf On my shelf

The Self-care Kit for Stressed-out Teens

by Young, Frankie

Book - 2021

A friendly and approachable guide to teen self-care. Bursting with tips and advice to ease stress and help you live your best life. A friendly and approachable guide to teen self-care. Bursting with tips and advice to ease stress and help you live your best life. Show less

Add to My For Later Shelf On my shelf

Heads up

Changing Minds on Mental Health

by Siebert, Melanie

Book - 2020

This nonfiction book for teen readers is a guide to understanding mental health and coping with mental illness, trauma and recovery. It features real-life stories of resilient teens and highlights innovative approaches to mental-health challenges. This nonfiction book for teen readers is a guide to understanding mental health and coping with mental illness, trauma and recovery. It features real-life stories of resilient teens and highlights innovative approaches to mental-health challenges. Show less

Available in some locations

Place hold

Add to My For Later Shelf On my shelf

Killing the Wittigo

Indigenous Culture-based Approaches to Waking Up, Taking Action, and Doing the Work of Healing : A Book for Young Adults

by Methot, Suzanne

Book - 2023

Written specifically for young adults, reluctant readers, and literacy learners, Killing the Wittigo explains the traumatic effects of colonization on Indigenous people and communities and how trauma alters an individual's brain, body, and behavior. Written specifically for young adults, reluctant readers, and literacy learners, Killing the Wittigo explains the traumatic effects of colonization on Indigenous people and communities and how trauma alters an individual's brain, body, and behavior. Show less

Available in some locations

Place hold

Add to My For Later Shelf On my shelf

Your Life, your Way

Skills to Help Teens Manage Emotions and Build Resilience

by Ciarrochi, Joseph

Book - 2020

With this fun and illustrated guide, teen readers will find solid and actionable skills to help them overcome challenges, increase psychological flexibility, and achieve their goals. With this fun and illustrated guide, teen readers will find solid and actionable skills to help them overcome challenges, increase psychological flexibility, and achieve their goals. Show less

Available in some locations

Place hold

Add to My For Later Shelf On my shelf

When the World Didn't End

Poems

by Kaufman, Caroline

Book - 2019

Teen Instagram sensation and author of Light Filters In @poeticpoison returns with a second collection of short, powerful poems about love, forgiveness, s...Show more Teen Instagram sensation and author of Light Filters In @poeticpoison returns with a second collection of short, powerful poems about love, forgiveness, self-discovery, and what it's like living after a hard-fought battle with depression, in the vein of poetry collections like Milk and Honey and the princess saves herself in this one. Show less

Available in some locations

Place hold

Add to My For Later Shelf On my shelf

The Stress Survival Guide for Teens

CBT Skills to Worry Less, Develop Grit, & Live your Best Life

by Bernstein, Jeffrey

Book - 2019

Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide has your back! Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide has your back! Show less

Available in some locations

Place hold

Add to My For Later Shelf On my shelf

The PTSD Survival Guide for Teens

Strategies to Overcome Trauma, Build Resilience & Take Back your Life

by Raja, Sheela

Book - 2018

Your trauma doesn't need to define you. In The PTSD Survival Guide for Teens , trauma specialist Sheela Raja--along with her teen daughter Jaya Ashrafi--o...Show more Your trauma doesn't need to define you. In The PTSD Survival Guide for Teens , trauma specialist Sheela Raja--along with her teen daughter Jaya Ashrafi--offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma. Show less

Available in some locations

Place hold

Add to My For Later Shelf On my shelf