The Mental Health and Wellbeing Book ListLike this list

15 items

• The Trans & Gender Diverse Teen Resilience Guide

  Essential Skills for Building Community, Well-being & Mental Health

  Peta, Jayme,

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  Written just for trans and nonbinary (TGNB) youth, this book offers trauma-informed skills to help you embrace who you are, give and find support in community, and thrive. You'll discover tools to help you manage intense emotions and stress,…Read moreRead more of this annotation

• I'm Here

  a Peer Counseling Guide for Teens

  Crist, James J.,

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  "Advice for teens wanting to help friends and peers with their mental health. Mental health problems in young people are on the rise, and teens want resources to help friends in crisis. I'm Here: A Peer Counseling Guide for Teens fills that need,…Read moreRead more of this annotation

• A Fox in My Brain

  Lubie, Lou

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  After years of asking herself, "Why, o why?", Lou discovers that she has cyclothymia: a mood disorder from the bipolar family. So, what do you do when you discover a little wild fox in your brain? Can it be tamed, subdued? And how to be happy when…Read moreRead more of this annotation

• Where to Start

  a Survival Guide to Anxiety, Depression, and Other Mental Health Challenges

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  It can be extremely hard to figure out what's going on in our own heads when we are suffering -- when we feel alone and unworthy and can't stop our self-critical inner voice. And it's even more difficult to know where to go for answers. This book is…Read moreRead more of this annotation

• Sources of Support

  A workbook for building mental wellness protective factors, 2nd edition

  Boswell, Sheryl

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  A workbook for building mental wellness protective factors, 2nd edition

• 10 Minutes to Better Mental Health

  a Step-by-step Guide for Teens Using CBT and Mindfulness

  David, Lee

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  What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health.

• The Book of Knowing

  Know How You Think, Change How You Feel

  Smith, Gwendoline,

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  With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.

• Storybooth

  the True & Amazing & Heartbreaking & Inspiring Stories of Real People

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  Exciting, inspirational, heartwrenching, uplifting, humorous, devastating, thought-provoking-TRUE. Storybooth illustrates for readers that no matter what is happening in their world, they are not alone.

• When Anxiety Makes You Angry

  CBT Anger Management Skills for Teens With Anxiety-driven Anger

  Dunn, Kelsey Torgerson,

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  Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions—rather than fighting or trying to ignore…Read moreRead more of this annotation

• Your Amazing Teen Brain

  CBT & Neuroscience Skills to Stress Less, Balance Emotions & Strengthen Your Growing Mind

  Nebolsine, Elisa,

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  Teen brains are primed to learn and grow. In Your Amazing Teen Brain, teen readers will find fun and easy "brain hacks" grounded in cognitive behavioral therapy (CBT) and neuroscience to help them make the most of their growing minds, manage…Read moreRead more of this annotation

• The Self-care Kit for Stressed-out Teens

  Young, Frankie,

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  A friendly and approachable guide to teen self-care. Bursting with tips and advice to ease stress and help you live your best life.

• Killing the Wittigo

  Indigenous Culture-based Approaches to Waking Up, Taking Action, and Doing the Work of Healing : a Book for Young Adults

  Methot, Suzanne, 1968-

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  Written specifically for young adults, reluctant readers, and literacy learners, Killing the Wittigo explains the traumatic effects of colonization on Indigenous people and communities and how trauma alters an individual's brain, body, and behavior.

• Your Life, Your Way

  Skills to Help Teens Manage Emotions and Build Resilience

  Ciarrochi, Joseph,

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  With this fun and illustrated guide, teen readers will find solid and actionable skills to help them overcome challenges, increase psychological flexibility, and achieve their goals.

• When the World Didn't End

  Poems

  Kaufman, Caroline

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  Teen Instagram sensation and author of Light Filters In @poeticpoison returns with a second collection of short, powerful poems about love, forgiveness, self-discovery, and what it's like living after a hard-fought battle with depression, in the…Read moreRead more of this annotation

• The Stress Survival Guide for Teens

  CBT Skills to Worry Less, Develop Grit, & Live Your Best Life

  Bernstein, Jeffrey, 1961-

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  Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide has your back!